Hibiscus

**Benefits of Hibiscus**

* Rich in antioxidants that help protect the body's cells from damage caused by free radicals.
* Helps lower high blood pressure and support healthy circulation.
* Contains natural plant compounds that support overall health and well-being.
* May help support healthy cholesterol levels when consumed as part of a balanced diet.
* Naturally caffeine-free, making it a great alternative to tea and coffee.
* Supports hydration when enjoyed as a refreshing herbal drink.
* Contains vitamin C and other beneficial plant compounds that support normal immune function.
* May help the body manage oxidative stress thanks to its naturally occurring antioxidants.
* Has a naturally tangy, fruity flavour that makes it enjoyable without needing added sugar.


**How to Use**

* Add 1–2 teaspoons of dried hibiscus flowers to a cup of hot water.
* Leave to steep for 5–10 minutes, then strain.
* Enjoy warm or allow it to cool and serve over ice.
* Add lemon, ginger, mint or honey to adjust the flavour to your liking.